AI PharmCare
Athletic Greens AG1

Athletic Greens AG1

greens blend

SupplementAthletic Greens AG1
Reviewed by Dr. Younghun Cho
68/100
Good

Reviewed by Dr. Younghun Cho, PharmD

While AG1 offers a very comprehensive nutrient profile, its high price, proprietary blends, and lack of strong evidence for many specific claims prevent a higher score, as whole foods remain superior.

Pharmacist's Verdict

Athletic Greens AG1 is a comprehensive daily supplement packed with vitamins, minerals, probiotics, and various plant extracts. It's best for individuals looking to fill nutritional gaps and support overall health, but it comes at a premium price and shouldn't replace a healthy diet.

Ingredient Analysis

Vitamins and Minerals (e.g., Vitamins A, C, E, B-complex, Zinc, Selenium)

Details pending pharmacist review.

Proprietary Superfood Complex (e.g., Spirulina, Chlorella, Wheatgrass, Broccoli)

Details pending pharmacist review.

Probiotics (e.g., Lactobacillus acidophilus, Bifidobacterium bifidum)

Details pending pharmacist review.

Digestive Enzyme Complex (e.g., Papain, Bromelain)

Details pending pharmacist review.

Adaptogen Blend (e.g., Ashwagandha, Rhodiola)

Details pending pharmacist review.

Pros & Cons

Pros

  • Contains a wide range of essential vitamins, minerals, and trace elements to help cover nutritional gaps.
  • Includes probiotics and digestive enzymes, which may support gut health and digestion.
  • Convenient way to consume a broad spectrum of nutrients, especially for those who struggle to eat enough fruits and vegetables.
  • Many ingredients are known for their antioxidant properties, which can help protect body cells from damage.
  • Free from common allergens like dairy, gluten, and eggs, making it suitable for many dietary restrictions.

Cons

  • Very expensive compared to standard multivitamin supplements and whole foods.
  • Uses 'proprietary blends,' meaning the exact amounts of many active ingredients are not disclosed, making it hard to know if they are in effective doses.
  • Claims of 'athletic performance' or 'enhanced focus' lack strong, specific evidence for this particular blend.
  • Not a substitute for a balanced diet rich in whole fruits, vegetables, and other healthy foods.
  • High doses of some vitamins (like A) could potentially interact with other supplements or medications, or build up over time.

References

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    Sharifi R, Lee SM, Ryu CM, The New phytologist, 2018 · PubMed

  2. 2.
    Composites from renewable and sustainable resources: Challenges and innovations.

    Mohanty AK, Vivekanandhan S, Pin JM, et al., Science (New York, N.Y.), 2018 · PubMed

  3. 3.
    Non-pharmacologic approach to pediatric constipation.

    Santucci NR, Chogle A, Leiby A, et al., Complementary therapies in medicine, 2021 · PubMed

  4. 4.
    Coffee, antioxidants, and brain inflammation.

    Rai SP, Ansari AH, Singh D, et al., Progress in brain research, 2024 · PubMed

  5. 5.
    Cost-effective poly(3-alkylthiophene)-based organic photovoltaics: advancing solar energy conversion and photodetection technologies.

    Zhang K, Gao M, Wu J, et al., Materials horizons, 2025 · PubMed

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