Reviewed by Dr. Younghun Cho
Pharmacist's Verdict
This is an excellent, well-absorbed magnesium supplement ideal for people who need to boost their magnesium levels without the stomach upset common with cheaper forms.
Ingredient Analysis
Magnesium Glycinate Lysinate Chelate
Pros & Cons
Pros
- Features a highly absorbable 'chelated' form of magnesium, meaning your body can use it more effectively.
- Very gentle on the digestive system and unlikely to cause the laxative effect seen with other magnesium types.
- Supports muscle relaxation, nerve function, and bone health.
- May help promote relaxation and improve sleep quality, partly due to the calming effects of the amino acid glycine.
Cons
- The tablets are quite large, which can make them difficult to swallow.
- More expensive per dose than standard magnesium oxide or citrate.
- Can interact with certain medications, including some antibiotics (like tetracyclines) and osteoporosis drugs (bisphosphonates), reducing their absorption.
- Requires taking multiple tablets to reach the recommended dose.
Research & References
FDA and PubMed citations are being compiled for this product.