Reviewed by Dr. Younghun Cho
88/100
Excellent
Reviewed by Dr. Younghun Cho, PharmD
This product earns a high score for using a superior, highly bioavailable form of magnesium that is effective and very well-tolerated.
Pharmacist's Verdict
This is an excellent, well-absorbed magnesium supplement ideal for people who need to boost their magnesium levels without the stomach upset common with cheaper forms.
Ingredient Analysis
Magnesium Glycinate Lysinate Chelate
Details pending pharmacist review.
Pros & Cons
Pros
- Features a highly absorbable 'chelated' form of magnesium, meaning your body can use it more effectively.
- Very gentle on the digestive system and unlikely to cause the laxative effect seen with other magnesium types.
- Supports muscle relaxation, nerve function, and bone health.
- May help promote relaxation and improve sleep quality, partly due to the calming effects of the amino acid glycine.
Cons
- The tablets are quite large, which can make them difficult to swallow.
- More expensive per dose than standard magnesium oxide or citrate.
- Can interact with certain medications, including some antibiotics (like tetracyclines) and osteoporosis drugs (bisphosphonates), reducing their absorption.
- Requires taking multiple tablets to reach the recommended dose.
Research & References
FDA and PubMed citations are being compiled for this product.