Reviewed by Dr. Younghun Cho
Pharmacist's Verdict
This is a high-quality and convenient B12 supplement, particularly well-suited for vegans or anyone who dislikes pills. It uses an active form of B12 in a pleasant-tasting spray, but it comes at a premium price compared to standard tablets.
Ingredient Analysis
Vitamin B12 (as Methylcobalamin)
Organic Food Blend (Beet, Carrot, Spinach, etc.)
Organic Glycerin
Pros & Cons
Pros
- Uses methylcobalamin, an active form of vitamin B12 that the body can use immediately without conversion.
- Convenient spray format is easy to use and a great alternative for people who have trouble swallowing pills.
- Certified USDA Organic and vegan, ensuring it meets strict standards and is suitable for plant-based diets.
- High-potency dose (500 mcg per spray) is effective for correcting and preventing deficiency.
Cons
- Significantly more expensive than standard B12 tablets, which are also effective.
- The benefit of a 'whole food' blend is a marketing concept with little strong scientific evidence that it makes the B12 work better.
- While safe for most, very high doses of B12 can occasionally cause mild side effects like dizziness, headache, or nausea in sensitive individuals.
Research & References
FDA and PubMed citations are being compiled for this product.