Reviewed by Dr. Younghun Cho
78/100
Good
Reviewed by Dr. Younghun Cho, PharmD
This is a high-quality, targeted product that is very effective for its intended medical purpose, but it is unnecessary and not cost-effective for general wellness.
Pharmacist's Verdict
This is a very high-dose vitamin B12 supplement that is excellent for people with a diagnosed deficiency or absorption issues, but it's far too potent and unnecessary for the average person.
Ingredient Analysis
Methylcobalamin (Vitamin B12)
Details pending pharmacist review.
Xylitol
Details pending pharmacist review.
Cellulose, Stearic Acid, Magnesium Stearate
Details pending pharmacist review.
Pros & Cons
Pros
- Uses methylcobalamin, an active form of B12 that the body can use immediately.
- The 5000 mcg dose is effective for quickly correcting a serious B12 deficiency.
- Chewable form is easy to take and may improve absorption for some individuals.
- A good option for vegans and vegetarians who are at higher risk for B12 deficiency.
Cons
- The dose is extremely high, and most of it will be flushed out by the body if you are not deficient.
- Significantly more expensive than standard-dose B12 supplements.
- Some studies, though debated, have linked very high long-term doses of B vitamins to certain health risks.
- High doses of methyl-donating vitamins like this can cause anxiety, irritability, or acne in sensitive individuals.
Research & References
FDA and PubMed citations are being compiled for this product.