Reviewed by Younghun Cho
Pharmacist's Verdict
NOW Foods Liposomal Vitamin C is a high-quality supplement that offers excellent absorption and is gentle on the stomach, making it a great choice for those who find regular vitamin C irritating or want maximum potency.
Ingredient Analysis
Vitamin C (as Ascorbic Acid)
Phosphatidylcholine (from Sunflower Lecithin)
MCT Oil (Medium Chain Triglycerides)
Pros & Cons
Pros
- Uses a liposomal delivery system, which may help the body absorb more vitamin C compared to standard supplements.
- Less acidic and gentler on the stomach, reducing the risk of digestive upset common with high doses of regular vitamin C.
- Provides all the standard benefits of vitamin C, including immune support, antioxidant protection, and collagen production.
- Made by a reputable brand known for quality control and good manufacturing practices.
Cons
- Significantly more expensive than standard vitamin C (ascorbic acid) tablets or powders.
- The extra benefits of higher absorption may not be necessary for the average person who is not deficient in vitamin C.
- Contains extra ingredients like phospholipids and oils to create the liposome, which may not be desirable for purists.
References
- 1.Vitamin C and Immune Function.
Carr AC, Maggini S, Nutrients, 2017 · PubMed
- 2.The Roles of Vitamin C in Skin Health.
Pullar JM, Carr AC, Vissers MCM, Nutrients, 2017 · PubMed
- 3.Vitamin C for preventing and treating the common cold.
Hemilä H, Chalker E, The Cochrane database of systematic reviews, 2013 · PubMed
- 4.Vitamin C: the known and the unknown and Goldilocks.
Padayatty SJ, Levine M, Oral diseases, 2016 · PubMed
- 5.Vitamin C and E antioxidant supplementation may significantly reduce pain symptoms in endometriosis: A systematic review and meta-analysis of randomized controlled trials.
Bayu P, Wibisono JJ, PloS one, 2024 · PubMed