Reviewed by Dr. Younghun Cho
Pharmacist's Verdict
NOW Foods Magnesium Citrate is a reliable and affordable supplement that provides a well-absorbed form of magnesium, making it an excellent choice for correcting a deficiency or for occasional constipation relief.
Ingredient Analysis
Magnesium (from Magnesium Citrate)
Pros & Cons
Pros
- Highly bioavailable, meaning your body absorbs it more easily than other forms like magnesium oxide.
- Effectively relieves occasional constipation by drawing water into the intestines.
- Supports essential body functions, including muscle relaxation, nerve function, and bone health.
- Affordable and widely available from a reputable brand.
Cons
- Can cause digestive side effects like diarrhea, cramping, and bloating, especially at higher doses.
- May interact with certain medications, including some antibiotics (tetracyclines, quinolones) and osteoporosis drugs (bisphosphonates).
- Should not be used by individuals with kidney problems unless directed by a doctor.
- The serving size may require taking multiple large capsules, which can be difficult for some people to swallow.
Research & References
FDA and PubMed citations are being compiled for this product.