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Sports Research Omega-3 Fish Oil

Sports Research Omega-3 Fish Oil

OTC DrugSports Research Omega-3 Fish Oil
Reviewed by Younghun Cho

Pharmacist's Verdict

This is a high-quality, potent fish oil supplement ideal for individuals seeking verified purity and a clinically effective dose of omega-3s to support heart, brain, and joint health.

Ingredient Analysis

Eicosapentaenoic Acid (EPA)

Docosahexaenoic Acid (DHA)

Omega-3s in Triglyceride Form

Pros & Cons

Pros

  • Provides a high concentration of EPA and DHA, meaning you may need fewer pills per day.
  • Third-party certified for purity and potency (IFOS 5-Star), ensuring it's free from heavy metals and meets label claims.
  • Uses the triglyceride form of omega-3s, which is generally better absorbed by the body than other forms.
  • Sourced from wild-caught, sustainably managed fish.

Cons

  • More expensive than many other fish oil brands on the market.
  • The softgels are large, which can be difficult for some people to swallow.
  • Can cause a side effect known as "fishy burps," although freezing the capsules may help.
  • Has a mild blood-thinning effect; consult a doctor before use if you take blood thinners like warfarin or are scheduled for surgery.

References

  1. 1.
    Omega-3 supplementation and diabetes: A systematic review and meta-analysis.

    Delpino FM, Figueiredo LM, da Silva BGC, et al., Critical reviews in food science and nutrition, 2022 · PubMed

  2. 2.
    Omega-3 Polyunsaturated Fatty Acids in Youths with Attention Deficit Hyperactivity Disorder: a Systematic Review and Meta-Analysis of Clinical Trials and Biological Studies.

    Chang JP, Su KP, Mondelli V, et al., Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 2018 · PubMed

  3. 3.
    Impact of Perioperative Immunonutrition on Postoperative Outcomes for Patients Undergoing Head and Neck or Gastrointestinal Cancer Surgeries: A Systematic Review and Meta-analysis of Randomized Controlled Trials.

    Matsui R, Sagawa M, Sano A, et al., Annals of surgery, 2024 · PubMed

  4. 4.
    Effect of omega-3 fatty acids on premenstrual syndrome: A systematic review and meta-analysis.

    Mohammadi MM, Dehghan Nayeri N, Mashhadi M, et al., The journal of obstetrics and gynaecology research, 2022 · PubMed

  5. 5.
    Association Between Omega-3 Fatty Acid Intake and Dyslipidemia: A Continuous Dose-Response Meta-Analysis of Randomized Controlled Trials.

    Wang T, Zhang X, Zhou N, et al., Journal of the American Heart Association, 2023 · PubMed